Somatic Practice Subscription Tiers

Gentle, body-based practices to restore connection, release pain, and reclaim your pleasure—one breath, one touch, one moment at a time.

Rooted

For those just beginning to reconnect.

This is a slow, safe introduction to somatic intimacy work. Perfect if you’re navigating pain, shutdown, numbness, or fear around touch and pleasure.

Includes:

  • 1 somatic practice per week (written or audio)

  • Brief explanation of the nervous system theme (e.g., safety, grounding, arousal, release)

  • Reflection prompts to deepen integration

Ideal for: Women experiencing painful sex, trauma survivors, or anyone rebuilding body trust.

Blooming

For those ready to explore a little more.

This tier offers expanded practices and deeper guidance. You’ll begin to experiment with different forms of sensual and emotional embodiment—from breath to movement to guided self-touch.

Includes:

1 advanced somatic practice per week (written + optional voice/audio)

Reflection prompts and journaling questions

Suggested weekly rhythms (when/how to do the practice)

1 bonus integration message per month (body check-in or nervous system insight)

Ideal for: Women seeking to release performance-based sex patterns, access more pleasure, or reconnect after years of disembodiment.

Embodied Garden

For those craving both practices and personalized support.

This tier includes everything from the lower levels, plus private messaging support—so you can ask questions, share insights, and receive individualized responses to deepen your journey.

Includes:

All Blooming content

Personalized feedback or responses to your reflections (1–2x per week)

Priority messaging access

Tailored suggestions if you’re struggling with a specific block or challenge

Ideal for: People actively moving through pain or transformation, and those who want accountability, personalized support, and a real relationship in their process.