Rooted

For those just beginning to reconnect.

This is a slow, safe introduction to somatic intimacy work. Perfect if you’re navigating pain, shutdown, numbness, or fear around touch and pleasure.

Includes:

• 1 somatic practice per week (written or audio)

• Brief explanation of the nervous system theme (e.g., safety, grounding, arousal, release)

• Reflection prompts to deepen integration

Ideal for: Women experiencing painful sex, trauma survivors, or anyone rebuilding body trust.